LInks:

VIA Institute on Character:

Videos: 

Dr. Daniel Siegel’s simple model of the brain under stress:

Many people experience times in their lives when they feel overwhelmed and need clarity. Our mission is to provide the highest quality psychological care by ...

The Science of Gratitude

Research shows that an “attitude of gratitude” can measurably improve your overall well-being. Finding little ways to express your appreciation and be more thankful can... well, watch the video to find out, then visit https://www.tremendo.us/work/tremendo... for more!

Research shows that an "attitude of gratitude" can measurably improve your overall well-being. Finding little ways to express your appreciation and be more t...

Three questions to really get you in the grateful frame of mind:

  1. What or who made me happy today? 

  2. What (or who) inspired me today? 

  3. What (or who) touched me today? 

Write the answers down on paper, in your lifestyle/health journal, or just say them to yourself. 

PERMA.jpeg