THE Foundations: Cognitive behavioural Therapy (cbT) and MINDFULNESS
4 week program
What we think and how we behave affects how we feel. We can influence feelings of anxiety and other painful states by changing how we think and act. We develop patterns of thoughts, feelings and behavior which become habits.
These psychological habits may be keeping you in cycles of anxiety and depression.
Facilitator: Dr. Tuz Gooderham
2025 Schedule: Thursday April 17th - May 8th 4:00PM - 5:30PM
Wednesday Sept 10th - Oct 1st 4:00PM-5:30PM
Tuesday Nov 18th - Dec 9th 4:00PM-5:30PM
Cognitive behavioural Therapy (cbT)
FULL PROGRAM: 6 week program
2025 Schedule: Monday Nov 3rd - Dec 8th 4:00PM-5:30PM
Due to Covid-19, programs will be hosted on a secure telemedicine site.
To book this Program and apply payment, please copy the following link to your web browser and follow the on-line instructions: https://bookeo.com/womenmd
Referrals are required for all programs from a doctor or nurse practitioner.