Lifestyle Medicine
Lifestyle Medicine uses evidence-based information to assist patients in implementing healthy lifestyle choices. Lifestyle medicine enables individuals to be part of their own health care and to play an active role in managing and even reversing chronic illness and disease.
WomenMD uses lifestyle therapeutic approaches to prevent, treat, or modify chronic disease.
Looking for clear, sensible guidance on leading a healthy lifestyle?
Need a new approach to integrated health care ?
Through the delivery of lifestyle medicine we are able to help people make sustainable lifestyle changes. The team facilitates group lifestyle sessions where patients set lifestyle goals and create action steps they can take immediately, allowing them to walk in the direction of health.
This approach includes “a predominantly whole food, plant based diet, regular physical activity, adequate sleep, stress management and behavioural change techniques.
Chronic intensive lifestyle modification is critical for your path to pain-free and disease free living. Optimal nutrition, stress reduction, mindful living, and physical activity is your prescription.
Living a healthy lifestyle is medicine.