self compassioN

This program encourages the importance to cultivate self-compassion in daily life. Mindful self-compassion is a transformative practice providing a pathway to profound healing.

Learning to respond to yourself with care and kindness in daily life as well as in times of stress and suffering encourages a deeper understanding of your own personal journey. With self-compassion you are able to embrace yourself with kindness.

Facilitator: Dr. Tuz Gooderham

2025 Schedule: Wednesday March 12th - April 2nd 4:00pm - 5:30pm

Due to Covid-19, programs will be hosted on a secure telemedicine site.

To book this program and apply payment, please copy the following link to your web browser and follow the on-line instructions:  https://bookeo.com/womenmd

Referrals are required for all programs from a doctor or nurse practitioner.